Total-Body Benefits of Cardio to Lose Belly Fat Workout. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. BURN by Rebecca Louise is BACK! June 23, 2022. . spo-loaded). GET SWEATY💦 Cardio KICKBOXING Workout at. I have a series of effective exercises that will tone your booty if you just stick with me. Drink enough water - Staying hydrated helps with overall well-being and healthy living. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. June. Sumo Squat. Get ready to lose that belly fat and shred your abs! Add y. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. 222K views, 1. 5. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. . Take your body down onto the ground with your legs lifted up. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. . . 6. Kettlebell Squat Thrust. . . The submission deadline (July 3rd, 2020, 11:59 pm PST). Stand with legs shoulder-width apart. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. Day 3: Squats - move that butt backwards, don't just. June 13, 2022. . Share. Push your knees out to the side. 721K subscribers. 3y. Get started with the workout here and in just 10 minutes you will be giving yourself a metabolism boost! INTENSE FAT BURN - SWEATY CARDIO in 10 minutes with Rebecca Louise. Use your Ab muscles to the max & get that Six Pack! If you want to kickstart your healthy lif. Summer Body Shred Glutes & Quads Workout. Hold the weights into your hips and position your knees at an angle. 0. At the top, give a good punch across with both hands before slowly laying back down. Slow push ups. . BURN by Rebecca Louise is BACK! June 23, 2022. Keeping your core tight, push through your heels to stand up straight. Total-Body Benefits of Cardio to Lose Belly Fat Workout. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. . It is a great way to get. Full Body Tone with Heavy Weights Workout. 7 Minute Toned Thighs + Round Booty Squat Workout. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Get into a habit of appreciating the gratitude for what you have. Push your hips up higher and extend your legs to the sky. When you're ready to challenge yourself a bit more, this series of exercises from trainer Rebecca-Louise involves hand weights, squats, and pulses that will help you build your calf. Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. BURN by Rebecca Louise is BACK! June 23, 2022. Register; Home; All Videos. admin. Keep the stretch all the way through the back of your legs. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. See more ideas about workout videos, fitness body, abs workout. Mountain climbers. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. PLUS, you'll get the first look at the. Starting At. My new squat challenge workout will help you build that booty and slim down those legs with a variation of. Kelli's Superset Total Body Workout. 8. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. admin. This narrative review explores the findings of studies investigating the effects of menstrual cycle phase on perceived and objectively measured performance in an athletic. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Do you want flat ABS?! I have the perfect 10 minute routine that’s gonna sculpt your sixpack! Do this workout today and start seeing RESULTS!This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Never Give Up Butt Lift & Tighten. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. These arm workouts and ab exercises will help to burn fat and gain strength. Knee to elbow squeezes. Side lunge swings. 女神的新衣106. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. Team Tank. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. 25K views, 952 likes, 75 loves, 41 comments, 477 shares, Facebook Watch Videos from Rebecca-Louise: What kind of workout do you want for February? Save these moves for a great lower body BURN!. The most effective. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. Explore. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. This video is about how to do the squat challenge to lose weight and work those glutes. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. Do 20 reps. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. Get your 7 DAY FREE TRIAL ON THE BURN. You can also prop weights on the hips for more intensity. As you lift, extend your arms over your head, pressing the weights up. The most effectiveDay 2: Glute Kickback. Order Now. June 20, 2022. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. Put your arms on either side of your head, letting them hover above you, slightly bent. If you are looking to take your health and fitness a step further check out my fitness program. 1K. Summer Body Shred Glutes & Quads Workout. These upper body exercises will help your arms and shoulders get strong. That said, some of Underwood's favorite leg exercises are squats, lunges, and deadlifts, according to her trainer. Corp. Lift one leg up at a time and keep holding those weights in tight. Led by Jeanette Jenkins, this intense 45-minute workout aims to. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Starting At. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. Free 30 Day Challenge;. Free 30 Day Challenge;. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. 3. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Push your arms up to the sky and squeeze. June 20, 2022. Plié squat with. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. June 20, 2022. rebeccalouisefitness. One round should take about seven to 10 minutes. Submit Video. Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. Keep your arms straight and in line with the floor, palms facing down. See more ideas about booty challenge, booty, challenges. . Sit back into a squat, keeping weight in heels, and clasp fists together in front of chest. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. SIT-UPS. MODIFIED PUSH-UPS. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. Squeeze your glutes to protect your lower back and pull your core in tight. 1. . Use your hands and keep going. Basically, zone 2 proper is your body's aerobic threshold. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. Repeat, lowering for 3 counts and standing up for 1. 5. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. C. Share. 26 Comments. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. Kneel down and stand. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Kundalini, Shakti, & Sensual. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. 388K views 5 years ago. 1K. Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. Donkey Kick Pulses (L&R) 3. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. Push through the heel of your front foot to return to. Narrow Squat to Diagonal Leg Lift. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. These are the Best Exercises for Lower Abs with Rebecca Louise. Share. STAR JUMPS. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. If you want to kickstart your health. Step back with your leg and go back with the same arm, then come back up and move your arm forward. Descend into a lunge position, ensuring both knees create 90-degree angles. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. BURN by Rebecca Louise is BACK! June 23, 2022. June 13, 2022. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. Summer Body Shred Glutes & Quads Workout. 99 USD. Hold the weight in your hand, stand tall and extend your leg back. Lousie, who moved to California in 2011, grew up with a. Jun 1, 2023 - Explore Virginia Sames's board "Rebecca Louise" on Pinterest. Today. Get into a split stance Goblet Squat position, holding the weights as you squat down. At the top, give a good punch across with both hands before slowly laying back down. Do THIS workout if you want to see RESULTS! Weighted Cardio Burn -Squat to single arm overhead press -Cross body punches -Overhead pull downs with. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. 99 monthly. Each workout is 28 minutes long and includes a warm up & cool down video (Monday-Saturday). Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Need I say more? source. Keep one leg straight and steady as you drop your arm down and lift your other leg up. June 20, 2022. Plank knee squeezes. Training Split Example #2. Login. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. Perform the prescribed amount of air squats each day. . #ShortsAdd your email here to get your free mon. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. Put your arms on either side of your head, letting them hover above you, slightly bent. 1-on-1;Free 30 Day Challenge;. . . spo-loaded) [data-shopify="payment-button"], body:not(. Bring your legs out to the side and squat as you lunge walk to the end of the mat. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Half Squat with Kickback & Bicep Extension L & R : Use the weight with whatever feels good for you! Bring the weight forward and back ensuring that you are keeping a full range of movement. 3. Your BINGO WINGS are gonna feel the BURN after this workout! 🔥 & you've probably seen her in my photos, Savannah joins!Not sure where to start? Kickstart yo. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. Also in Fitness. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. BURN By Rebecca Louise · 6h ago. Great Ab Workouts. Inhale and exhale and repeat the moves. Squeeze at the top. Melo的健身课堂. This is an upper body strength exercise, as well as giving you challenge and it will improve your leg control. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. Subscribe. 1K 63K views 4 years. Full- Body Workout with Dumbbells. You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. Summer Body Shred Glutes & Quads Workout. 28K views, 1. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. January 18, 2021 This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. June 13, 2022. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. Keep it going and extend your arms up higher each time. Single Leg Squat to Heel Raise :. That's right, it's everyone's favorite: squats! I know that a lot of. This workout is about how to do the waist thinner workout. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Register; Home; All Videos. Pumped Up Active Full Body Workout. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. I wanted to give you better content, a better journey, and most importantly, a better experience. This video is about how to lift and tone your butt. I know I do!!workouts. BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Free 30 Day Challenge;. In addition to performing these four days of exercises, try adding cardio that works your. Mountain climbers. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Inhale and exhale and repeat the moves. You can place your hands on your hips or out in front, do whatever you are comfortable doing! Stand up nice and tall and make that squat. Burn by Rebecca Louise is free to download and offers the following subscription options: Monthly: $11. This video is about how to get fit biceps and triceps with 5 Minute Arms. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Get ready for the first of our ultimate calorie-burner workouts. Lift up your heels so you are on the balls of your feet. . Stretch your arms out and over your head. Yoga Workout Mat. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. . Do all of your reps, switch legs, and repeat. These exercises will help you burn the lowe. Lean forward and wrap both hands around your weights. Repeat this 10-move workout two to three times, taking a 30-second. Lift one leg up at a time and keep holding those weights in tight. Squeeze your glutes in each and every time!Squat to Single Arm Press. Today. Get your. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. Do a sit-up, and let your arms pull you all the way through to the top. Sweat is possibly one of the most followed workout App at the moment. Full Body Tone with Heavy Weights Workout. Summer Body Shred Glutes & Quads Workout. Pause at the top and squeeze your butt. Subscribe! - My Program HERE -. . Submit Video. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. That’s why we’re taking it back to our roots, back to what’s really important…. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. Push your hips up higher and extend your legs to the sky. SIR ALPHIE! 🐶 Not sure where to start? Kickstart yo. . Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. shows Vania spontaneously dancing at a squat rack rather than using it to. June 06, 2022. Day 1. 99. We will do some yoga poses and stretching to help your flexibility. Summer Body Shred Glutes & Quads Workout. "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. June 13, 2022. Curtsey Lunge Squat Combo :. Your back should be straight and your weight on your heels. , Jones B. 266K views, 1. BURN by Rebecca Louise is BACK! June 23, 2022. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. See more ideas about workout, workout videos, exercise. This video is about how to do the lower body workout to burn fat and calories. Submit Video. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. Follow. Free 30 Day Challenge;. Reverse leg lifts. Squat to heel raise to reach up; Lateral step to squat;. By admin. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. BURN by Rebecca Louise is BACK! June 23, 2022. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Starting At. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. This video is how to do the squat challenge workout. Bend left elbow up, focusing on keeping left elbow tucked into side of body and left shoulder open. release and enjoy this squat with. You should be able to really feel the stretch in the back of your leg. I am always open and honest with how I got my results and want to share the same experiences and opportunities with you! So if you have not already decided to start the 31 Day Holiday Challenge for you, I have one final push to. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. Login. Variations are important. . Holding a kettlebell by the handle, perform a squat by bending your knees and. Repeaters (L&R) 2. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. November 13, 2023. REBECCA LOUISE. Push down into the ground and squeeze. . Sold Out. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Pinterest. Keep your feet hip width apart and push down into the ground. June 20, 2022. . This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. November 11, 2023. Summer Body Shred Glutes & Quads Workout. 女神的新衣106. This video is about how to lose fat with an arm workout with weights. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. .