Aim for three longer, endurance days and 2 shorter interval days. If you are climbing stairs leisurely, the MET value could be 8 and if you are running up the stairs the intensity could be as high as 14 or even more! For example; if you weigh 180 lbs and are using Stairmaster at a moderate to fast pace, you can burn-. Treadmill (Walking Slowly) – 30 minutes. Best Stairmaster Series 8 Alternative: Life Fitness PowerMill Climber. You’re in the overweight/obese range. By maintaining a consistent walking routine,. While these are very rough estimations, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed. So if the machine reads 400 calories burned, a 20-percent adjustment to find your net number reveals that the stair stepper workout is responsible for 320 of those 400 calories. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. Using the StairMaster for half an hour can burn over 200 calories depending on exercise intensity and body weight. Current Activity Guidelines for Americans suggest that you get at least 150-300 minutes of moderate intensity aerobic activity or 75-150 minutes of vigorous activity or a combination of both per week. Walking on an incline offers multiple benefits for any exercise goal you may have, like building strength, improving your stamina and endurance or losing weight, just to name a few. Using the treadmill for higher intensity workouts will burn far more calories than using the StairMaster. The 133 calories are the estimation for a 125-pound (56 kg) person doing this workout. Time = 1 hour. These contain variable amounts of calories per gram, ranging from 4 to 9 calories/gram. a 30 minute treadmill run can burn 288 calories per hour for a 155-pound person, while. A Stairmaster workout at the same intensity burns 400 calories. The Stairmaster has a limited range of workouts and motion. Treadmills offer a more intense workout because they have incline levels too. How many calories does 30 minutes on the StairMaster burn? This is even the case when you are resting. However, it isn't as easy as that, as the level of energy needed to burn 700 calories on a treadmill is more than most people will be able to handle. What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. You will burn more calories per mile when walking uphill. How does the StairMaster change your body? The StairMaster can burn calories very quickly during a workout. As an example, if you run for 30 minutes, the treadmill might report that you burn 400 calories, but it’s realistic to assume that you actually burned anywhere from about 350-450 calories. 180 calories burned. It can burn more calories compared to machines like the treadmill or stationary bike. e. Loaded Kettlebell Carries. A Stairmaster workout at the same intensity burns 400 calories. Does the Stairmaster burn more calories than other cardio machines? The Stairmaster is known for its high intensity, making it an efficient calorie burner. That's because there is such a range for speed and incline, while an elliptical's controls create less change in the machine. 5 calories per minute. In comparison, walking at that speed for 30 minutes without the incline would burn 113. Whereas, setting it to 7. Does treadmill or StairMaster burn more calories? Calories Burnt. To burn more calories during a Stairmaster workout, you can increase the intensity and resistance level, maintain a steady pace, and incorporate interval training. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. Taking in more oxygen is a sign that you’re challenging your body to work hard and, thus, burn more calories. THE BETTER WORKOUT. The CLMBR is currently available for $2,999 for pre-order, with a retail price of $4,999. The stair climber can be used to add muscle around your abdomen or to lose weight in that area. Set the treadmill speed to 3mph. 78 calories per minute, while stationary cycling burns 7. Holding Onto the Handrails. Lee’s cardio routine consists of low-impact exercises done at a moderate effort on the stairmaster, bike, or treadmill (walking). In general, treadmill walking and jogging burn less calories than a stair climber, but running burns more than the stairs. 81 Treadmill, walking (5 mph) 8. If you burned, say, 350 calories from your workout, you may burn up to an additional 53 calories due to the afterburn effect. Do you burn more calories on a manual treadmill? Maybe. Depending on your fitness level, you can incorporate. Best Vertical Climber Stair Stepper: Sole Fitness CC81. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km). Both the Stairmaster and the treadmill are a good way to lose weight. 5 calories on the elliptical for every calorie you burn on the Stairmaster. Because I would say that a guy who can run a 4:xx mile on a treadmill is more "fit" than a very fit/cut looking guy doing the stairmaster for 20mins 3x/week to get some cardio in. On average, treadmills burn up to 700 calories per hour, and Stairmasters burn. 2. Whichever one seems right for you, is the perfect machine to use. An average treadmill workout can burn up to 700. An alternative to this is putting the incline to 10 or so on a treadmill and putting the speed to about 3 or 3. 5 miles per hour and a 15% incline, which is steep. That being said, this does not mean one should completely disregard the use of a stairmaster as part of their overall workout regimen. If you are going at an incline of 6%-8% and speed of over 6km per hour, you can even walk on your treadmill and burn more than 1000 calories for each hour. With hormonal changes, you will be burning more calories ALL DAY LONG. To get a similar bang for your buck, you would have to walk on a treadmill. A woman works out on stairs. StairMaster vs. When you climb fast, it will also aid in more calorie burn. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. Calories burned = 347. The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. This is because an elliptical is used for lower and upper-body exercises, thus leading to more-significant calorie burn. When jumping rope is used, it burns between 667 and 990 calories per hour. Add time and try climbing stairs for 60 minutes, four days a week. Does the elliptical burn more calories than the treadmill? 30 minutes of the stairmaster (fatburner on level 10) or the treadmill (jog: 5mph for 4. After all, burning more calories than you consume is the most basic principle of weight loss. How does the StairMaster change your body? The StairMaster can burn calories very quickly during a workout. But for most of us, the Stairmaster is the way to go for calorie burning. Generally speaking, cardio workouts on the treadmill elevate your heart rate into the fat burning zone. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km). In addition to the calories burned, the treadmill has other benefits over the stair stepper. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. The kettlebell swing is the perfect way to increase fat burning without sacrificing hard-earned muscle mass, as you do with regular cardio. You burn 1. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. 1. (Keep these squatting mistakes in mind during this 500-calorie workout. Treadmill workouts are lower risk than outdoor jaunts. However, that’s not all you need to. Treadmill Or Stepper For Weight Loss 19. " Control . Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. A treadmill or running on the roads is pure cardio. The 12-3-30 workout centers on walking, and walking, in general, is a great form of lower-impact exercise, said exercise physiologist Janet Hamilton, CSCS and running coach with Running Strong in. Therefore, if your goal is to burn as many calories as you can before feeling exhausted, the treadmill is the better alternative. The debate doesn't end here. Best Vertical Climber Stair Stepper: Sole Fitness CC81. The pace you maintain on a treadmill determines the number of calories you will burn. Plus, running is very high impact and can cause injuries for people whos bodies arent designed for it, so incline walking is a great idea. There’s nothing worse for your health, than being sedentary. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. Treadmills are available to use at the gym for $10 or more per month, while purchasing your own treadmill can range from. Weight = 130 lbs. On a physiological level, yes! “You probably burn about 3 to 7 percent more calories running outside than on a treadmill," says John Porcari, Ph. 5. 255 calories, for example). For best weight loss results, you will want to exercise to build muscle and burn. If burning calories is your primary goal, you’ll need to work faster and longer on the treadmill to expend the same energy you would on the stair climber. Calories burned: 476–705 calories/hour. While it can be tempting to try to get rid of fat solely on the thighs alone, this. The more complex a machine is — a StairMaster and an elliptical is more complex than a bike — the. The treadmill is a superior choice if you aim to burn as many calories as possible. In comparison, the Stairmaster will only burn 400. A 150-lb. The 25-7-2 StairMaster workout is a great way to get more cardio exercise into your routine or start building up your fitness from scratch. While the two activities share many of the same benefits, running burns nearly double the calories. In 30 minutes of activities, a 125 pounds person will lose 180 pounds calories and 185 pounds person lose 266 pounds calories. Muscles used: Glutes, quadriceps, hamstrings, chest, back, biceps, triceps and core. In a typical 30-minute session at a moderate pace of 60 steps per minute, you can expect to gain approximately 300-360 feet (90-108 meters) in elevation. imo, stairmaster gets more calories burned but the treadmill is kinder to the joints and you're more likely to keep up with it long term. "You have more controls (speed. Cons. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. Most Affordable Full-Sized Stairmaster: Jacobs Ladder – The Stairway. That's one rep. Meanwhile, a 155-pound person will burn about 288 calories jogging at a 12-minute-per-mile pace for a half hour. Doing 20 minutes on each and I'm way more tired on the treadmill. The stairmaster is a great way to burn fat. The more power you apply, the further you’ll see yourself go. The longer your rowing machine workout, the more calories burned. 4. As earlier suggested, the number of calories burned in a single session. If that same person were to walk for the same time at 4 mph, they would burn only 175 calories. Provided you are jogging or walking at a higher incline using a brisk pace, you can burn up to 600 or even 700 calories per hour in some cases. Calories burned = (9 X 81. A faster “climb” will burn more calories than a slower session. an elliptical and a treadmill. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster. Stairmaster Treadmill; Calories Burned* 220+ calories: 128-165+ calories (Walking) 293-421+ calories (Running) Muscles Engaged: Legs: Legs a Tiny Amount. Both elliptical and stair climbers have a low impact on the body. 2. 5 minutes per mile), which is equivalent to 8. Best. In fact, just thirty minutes of moderate climbing can burn more than 280 calories. Here, cardiovascular rate amps the metabolism too. When I "run" I cannot possibly go faster than a 10:30 pace for to long. Calorie burn is highly variable and depends on many factors, including your fitness level, weight and even genetics. "The Stairmaster is effective because it allows you to work a number of leg muscles: glutes, hamstrings, calves, and quadriceps, and change the resistance anytime. Try increasing the incline on the treadmill between three and five percent instead of the cranking. “You control the speed. Climbing can be a great way to torch calories,. 1 or 0. 43 calories per minute x 10 minutes ≈ 74. A 150-pound person walks uphill on the StairMaster for 30 minutes, burning 204 calories per minute on average. This makes it an excellent choice for those who are looking to lose weight or tone their bodies. Improve cardiovascular health. You can customize your treadmill workout more than you can an elliptical one. Is the step machine better than treadmill? October 20, 2022 August 21, 2022 by Sandra Hearth If you’re looking from a simple caloric perspective, walking up stairs for 30 minutes, a 150-pound person burns 272 calories versus walking uphill, burning 204 calories, according to our calories burned from exercise tool. Moderate-intensity workouts are the most effective for burning calories, and they typically burn 4. Stairmaster vs. As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. . Honorable mention: Technogym Artis Climber. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. Walking at a 10% incline and using the. In terms of calorie burn, studies have indicated that walking or jogging on a treadmill may be slightly better for burning calories compared to using a stairmaster. So people who are thinking like “does StairMaster burn fat”? Here is the answer, Just 30 minutes on StairMaster can burn up to 280 calories with a moderate workout. The debate doesn't end here. On the elliptical, that same 185-pound person will burn 378 calories. Now it’s time to bust a popular myth about rowing: the faster you row, the more calories you will burn. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. The stairmaster is also a good buy for other reasons as well. The StairMaster is one of the best machines for burning calories. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. A randomized study found that skipping rope provided more calories per minute than running. A person of that same weight will burn just 204. For example, a sedentary activity such as sitting may equal to 1. Running is an excellent choice if you want to burn a lot of calories. The Pros of a Stairmaster. Studies show that climbing the stairs is better for your health than climbing the stair climber. Just my 2 cents. Running works the same muscles repeatedly, but the StairMaster works for several muscle groups. When it comes down to it, you’ve got to exercise to lose weight. 5. For calorie burn, treadmills typically provide a greater challenge and burn more calories. On the other end, burning. A 155-pound person, for example, burns about 223 calories in 30 minutes on the StairMaster. The StairMaster can burn calories very quickly during a workout. 👉 Burns more calories . Repeat. 200 calories burned. I just joined a gym and they have machines of the same brand and what seem to be of similar age. Walking at a moderate intensity has other benefits outside of burning calories. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. Compare a StairMaster vs. I have really bad knees, and the constant climbing puts a lot of strain on them. Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. The rowing machine is one of the most popular cardio machines in the gym, and with good reason: it’s a whole lot of fun! With most of the other machines, you’re simulating a fairly “boring” movement—i. Caloric intake: Caloric intake depends mainly on the consumption of macronutrients, like fat, carbohydrates, protein, and more. THE BETTER WORKOUT. In comparison, the Stairmaster will only burn 400. However, the treadmill surpasses the. MET is a simple way to determine the intensity of an exercise. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing motion. Storytime: The first time I tried the Stairmaster, I considered my average walking pace of. Walking at a leisurely pace of roughly 3. . 8 calories per minute which is 190 calories. Walking is simpler than climbing stairs. Studies suggest that running on a treadmill burns 8. On the other side, the StairMaster like the StairMaster SM3 model provides cardio and strength exercises for the lower body and legs, whereas the treadmill exercise is limited to only cardio. So the elliptical burns more calories. Best. By increasing the incline, you are working your muscles more and burning more calories. All that being said, the most "fit" cardiovascular athletes are cross country skiers . MORE: 18. Walk at 2 mph for 5. In short, the treadmill has the potential to provide a better cardiovascular workout. 2. But first, a brief synopsis before diving into the details. The American. As you can see the weight makes a difference of just over 130 calories in this example. , director of the Clinical Exercise Physiology. It is good for losing weight. 9. Reduces joint stress. Do you burn more fat on a StairMaster or treadmill? A stairmaster is great for toning your lower body muscles. Similar to the Stairclimber, the elliptical also has a few downsides. Look at it this way, you can set a treadmill at 10mph with 10% incline, stand on the sides of it without even moving and it will think you've burned 200 calories in 10 minutes. A hard-to-find machine. The Incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis. Compare that to the 175 to 275. In general, an elliptical trainer burns more calories than a stair stepper. 4 kpm on a treadmill. 2. Burn Calories: As mentioned, the elliptical is a great cardio workout for burning calories. " Control . ago. The elliptical is said to burn more calories than the Stairmaster. Regular walking, regardless of the setting, helps strengthen the heart, reduce blood pressure and lower the risk of heart disease and stroke. 5 kg of body fat) a month. Improve cardiovascular health. ) Push-Ups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders. Here’s a study finding a group doing HIIT style circuit training workouts ended up creating a bigger EPOC than the group just jogging on a treadmill. If you are just burning calories by walking on the treadmill, then as soon as you step off of the treadmill your burning of the excess calories stops. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. According to MayoClinic. 5. 5. Is it better to use the Stairmaster or treadmill for weight loss? Both machines can contribute to weight loss when combined with a balanced diet and regular exercise routine. 48 calories per minute . A proper workout with a reduced chance of injury comes from a good posture. A Stairmaster workout burns around 400 calories. The reason for this is because of the motor in the machine. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. Exercise comes second as its much easier to eat less calories than to spend hours burning off 500 calories on a treadmill. But, generally, the calories in vs calories out equation is the fundamental equation for losing weight and burning calories on the Stairmaster can help. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. However, EPOC from a HIIT workout can increase total calorie burn by 6 to 15 percent, per the ACE. According to the American Council on Exercise (ACE) physical activity calorie counter, if you weigh 160 pounds and spend an hour climbing stairs, you'll burn an impressive 580 calories. 100 cals per mile is usually the general rule. Machine Metabolic Equivalents per Minute (METs) Calories Burned in a Minute For a 75 kg/165 lb person StairMaster, general 9. The incline on a treadmill can be set to mimic the difficulty of climbing stairs In terms of weight loss, the elliptical offers a better workout than Stairmaster. A stair treadmill ergometer is a type of exercise equipment that simulates climbing stairs. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. 0 pace has me burning more calories than the stairmaster (according to the machines). Learn the differences between Cardio vs. cspan_hooray • 9 yr. Firstly, Bowflex treadmill features a Unique Design. After all, she's putting in the same amount of work (force * distance). Warm-up: Start with a 5-minute warm-up by walking or jogging on the treadmill or elliptical machine at a moderate pace. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. Treadmill (Running) – 30 minutes. The good news? Both can be achieved by climbing 10 flights of stairs a day. So, you can expect a solid calorie burn from incline walking. An average treadmill workout can burn up to 700 calories if you run at a high intensity. Cons. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. In this case, keep reading the sections below. According to Harvard Health Publishing, a 125-pound person exercising for 30 minutes on the treadmill (running at 7. To get a similar bang for your. 0 MET value. HOWEVER I really feel the treadmill is harder for me. The StairMaster can burn calories very quickly during a workout. Still, recumbent bikes are also great for calorie burn. In this case, keep reading the sections below. Both the treadmill and stair stepper work the major muscle groups of the lower body, including the quadriceps, hamstrings and gluteals. They provide a full body workout Treadmill workouts are great for full-body workouts and weight loss, since all the major muscles of the body, including the lower body, arms and abdominal. The number of calories burned on the steps tends to be at least 1/4-1/3 times higher than when using other machines within the same amount of time. 1. Is the Stairmaster or treadmill better for weight loss? Both machines can be effective for weight loss. Most people can train themselves to use the treadmill without gripping the rail. This helps you lose weight, since muscle burns more calories than fat. These include your weight, fitness level, and the intensity of your workouts. High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. Completing a running workout on a treadmill often burns more calories than climbing stairs. This is more than you would burn on the treadmill, and it is a great machine to use if you are trying to lose weight. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. 3. You burn 1. According to Harvard Health Publications, a 155-pound person will burn about 260 calories riding a stationary bike at a moderate intensity for 30 minutes, while that same person would burn only 223 calories using a stair climber for 30 minutes. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. This is even the case when you are resting. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. 3 calories. Alternate between intense work and rest. The Stairmaster has a limited range of workouts and motion. So hop on the Jacobs Ladder and knock out a lower-intensity, steady- state cardio. A review of their features will help you decide which machine best meets your needs and gives you the best calorie burn for your time. 3Think of a treadmill, but in the form of a staircase. A half-hour stairmaster workout can burn 180 to 260 calories 1 or more, relying on your body weight and workout intensity. When determining what cardio machines burn the most calories it is important to recognize the metabolic equivalent of a task (MET). That’s more than 1 pound of fat lost each week. According to Harvard Health Publishing, a 155-pound person can burn 223 calories in just 30 minutes on a stair climber. It engages more muscles than a treadmill, as it works your legs, buttocks, and core, which makes it more effective for toning and strengthening your body. “Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. 9. A person weighing around 125 pounds who walks on a treadmill at a modest and steady speed can expect to burn. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. One kilocalorie is equal to the amount of heat that will raise the temperature of one kilogram of water by one degree. On the elliptical, that same 185-pound person will burn 378 calories. Improved StrideA half-hour workout on the Stairmaster can burn between 180 and 260 calories, depending on your body weight and the intensity of the workout. Calorie burning. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. Both numbers are high. Storytime: The first time I tried the Stairmaster, I considered my average walking pace of. Treadmill: Which Is Better For Muscle Gain?With so many different machines and so many different brands, how do we know which is better for us and what w. 5 MPH pace) The same 185-pound person will burn 525 calories in 30 minutes of running (at a 7. Your muscle cells demand energy for physical activity. Repeated cardio exercise using the StairMaster significantly helps you in improving your heart health. The study found that for the same intensity level as perceived by the exerciser, the treadmill burns more calories than the stair stepper. Push hips back and bend knees to lower into a squat. A 185-pound person burns about 266. By adding some walking or jogging intervals, you. However, the Stairmaster generally burns more calories due to its high. Set the treadmill incline to 12%. The StairMaster is about 34 inches tall but between 8 and 10 feet of ceiling height. The first thing you want to figure out is which equipment burns more calories. 4 pounds or 1. Walking on a treadmill is far more efficient than climbing steps, so your body doesn’t have to expend as many calories to complete the task. 5 miles per hour can be called a low-intensity treadmill workout. Compared to walking on the treadmill, the stair stepper burns significantly more calories. Milton says the two activities boast similar results: On average, a 150-pound person burns roughly 204 calories walking on a treadmill uphill at 3. Treadmills allow you to move at a faster pace than a StairMaster, which allows for increased endurance. Burning Calories. In comparison, the Stairmaster will only burn 400. It’s high-impact and places a lot of stress on your. The same high intensity on the stairmaster will net you closer to 400 calories. As for the elliptical, well, it simply falls short in comparison. These are on 0% incline, if you were to add an incline of 4% then the 130 lbs person would burn 398 and the 180 lbs 551 calories. A 155-pound person will burn about 324 calories in 30 minutes on the elliptical machine. With so many different machines and so. 3. HIGH-INTENSITY BOUTS (10-15 MINUTES)Do take five to 10 minutes to warm up at the beginning of your StairMaster workout. Movement pattern is slightly different than a true stair climber. Treadmills are available to use at the gym for $10 or more per month, while purchasing your own treadmill can range from. Compare that to the 175 to 275. Whether the treadmill or stair climber will burn more calories depends on a few factors, including how much you weigh and the intensity of your workout on each machine. Is a Stairmaster better than a treadmill? The Stairmaster is great for 20-minute or less low-impact HIIT training. When indoors, you can also use a stair-step machine at the gym, especially if. 6kg X 3. 0 pace has me burning more calories than the stairmaster (according to the machines). While stair climbers have less impact on your joints, running burns a higher number of calories. Effort increases by 4 percent for every 1 percent of incline, according to a 2013 article written by fitness coach Dave Wavey. (Keep these squatting mistakes in mind during this 500-calorie workout. 17 calories for every step you climb and every stair descended burns about 0. Exercise Variety. 1. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. In fact, just thirty minutes of moderate climbing can burn more than 280 calories. For example, a 150-lb woman. We have two kickers here, 1 being the fact that your body is expending energy (burning calories) to rebuild muscle, and 2 being the fact that you're increased metobolic rate lowers your TDEE, making it easier to eat at a caloric deficit. In a 2014 study conducted by Cybex and researchers at the University of Massachusetts—Lowell and published in the International Journal of Exercise Science, factors like incline, posture and handrail use all impacted calorie burning power for treadmill users. a 30 minute treadmill run can burn 288 calories per hour for a 155-pound person, while.